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Total Gym Owners Manual | PDF | Strength Training | Screw
To store under a bed, simply lower the exerciser to the floor and roll under the bed. Check that the pulley is attached securely to the hook on the front underside of the glideboard. Innovation in Nursing. Accept Deny View preferences Save preferences View preferences. Attach the foot harness to one of your feet by placing your foot in the harness so the sewn-in-ring is on the bottom of your foot. For the specific Total Gym exercises and programs, study and follow the instructions in the Exercise Booklet included with your product.
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Total Gym Exercise Booklet, Manual
Table Of Contents. Quick Links. Table of Contents. Previous Page. Next Page. Page 2: Table Of Contents Congratulations on purchasing your new Total Gym With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body.
This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily Before beginning this or any exercise program, consult a physician or health profes- sional, who can assist you in planning a program appropriate for your age and physical con- dition.
Pull the product out of the shipping box. Page 6 a Position one foot on back crossbar to keep the product from lifting off the floor. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
Two thick foam pads are provided with the wing accessory. With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails. Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails, as shown in Figure 4. Be sure bracket is right side up. Insert large hitch pin through the hole to secure bracket onto the height adjustment column.
Check your exerciser before using to ensure that all the parts are in place and working properly see page 12 for details of the inspection process. Adult super- vision is required at all times. Unit should be used on carpeted surfaces only. Page To Remove The Glideboard a Remove the 2 small safety hitch pins located in the brackets at the base of the right and left rails on the column end of the unit.
With caution, to avoid pinched fingers or hands, lift up at the center of the frame and fold the exerciser together until it rests firmly on the front Page Owner’s Purchase Record located on the height adjustment column Important!
Save your sales receipt. You may wish to tape or staple it into this book. All rights reserved. Made in Taiwan. Print page 1 Print document 14 pages. Cancel Delete. Sign In OR.
Don’t have an account? Sign up! Restore password. Upload from disk. Upload from URL.
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FITNESS QUEST TOTAL GYM OWNER’S MANUAL Pdf Download | ManualsLib.Total Gym Owner’s Manuals | Easy PDF Download | Total Gym Direct
In general, fitness can be viewed as a mea- Your body is probably thanking you already. Hitch Pin Location: Three 3 large pins in the leg pulley accessory kit and two small safety pins locked into base of right and left rails to prevent height adjustment column from falling forward. They must be attached to the wing if not already before exercising. When you have a Total Gym in your home, you have everything you need to start your own workout program. Position at desired Secure feet under top resistance level.
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